Blog Archives - West Island Neuropsychology and Counseling Centre

The Rise of Eco-Anxiety: Helping Clients Cope with Climate-Related Stress

Eco-anxiety is on the rise, especially among youth and those deeply attuned to environmental change. The West Island Neuropsychology and Counseling Centre (WINCC) offers compassionate, evidence-based support to help individuals cope with climate-related stress and reclaim a sense of agency and emotional balance.

The Healing Power of Halloween: Costumes, Connection, and Confidence

Halloween is often seen as a lighthearted holiday filled with spooky fun, but beneath the surface, it offers something deeper: a chance to explore identity, creativity, and connection in a safe and joyful way. Whether you’re a child donning a superhero cape or an adult embracing your inner witch, dressing up can be surprisingly therapeutic.

Winter Blues, Brighter Days: Your Guide to Seasonal Wellness

Feeling down as the days get shorter? You’re not alone. Here’s how to navigate the winter blues—and how the compassionate team at West Island Neuropsychology and Counseling Centre can support you through it.

AI and Mental Health: Navigating the Psychological Impact of a Tech-Driven World

Artificial intelligence is no longer a futuristic concept—it’s woven into the fabric of our daily lives. From personalized recommendations to virtual assistants, AI is shaping how we work, communicate, and even make decisions. But as this technology becomes more pervasive, it’s also raising important questions about its impact on our mental health.

Sturdy Parenting: Building Resilient Families with Support from WINCC

Parenting is one of life’s most rewarding—and challenging—journeys. Between tantrums, teenage angst, and the ever-evolving digital landscape, it’s easy to feel like you’re walking a tightrope. That’s where the concept of Sturdy Parenting comes in: a grounded, emotionally attuned approach that helps caregivers stay calm, consistent, and connected, even when the winds of family life blow hard.

Unmasking the Mind: Why More Adults Are Seeking ADHD and Autism Evaluations

In recent years, a quiet revolution has been unfolding in psychology clinics across the globe: adults—many in their 30s, 40s, and beyond—are walking through the doors seeking answers to lifelong questions.

The Power of Group Therapy: Healing Through Shared Experience

There’s something profoundly healing about sitting in a room with others who “get it.” Group therapy offers a unique space where teens and adults can connect, share, and grow together—guided by skilled therapists who know how to foster trust and transformation.

How to Choose the Right Therapist for You – A Guide to Finding the Best Fit for Your Needs

Choosing a therapist is a deeply personal decision—one that can shape your journey toward healing, growth, and self-discovery. Whether you’re navigating anxiety, relationship challenges, ADHD, or simply seeking clarity in life, the right therapist can make all the difference. But how do you find that perfect fit?

How Personality Shapes Mental Health: What Your Traits Say About You

Ever wonder why some people seem to bounce back from stress while others feel overwhelmed? The answer might lie in your personality. Those with high levels of conscientiousness, and extraversion don’t just define how you interact with the world—they shape how you cope with it.

Digital Detox for Mental Clarity: Reclaiming Your Mind in a Hyperconnected World

While technology offers convenience and connection, it also contributes to stress, anxiety, and mental fatigue. That’s where the concept of a digital detox comes in—a deliberate break from screens to restore mental clarity and emotional balance.