Eco-anxiety is on the rise, especially among youth and those deeply attuned to environmental change. The West Island Neuropsychology and Counseling Centre (WINCC) offers compassionate, evidence-based support to help individuals cope with climate-related stress and reclaim a sense of agency and emotional balance.

Halloween is often seen as a lighthearted holiday filled with spooky fun, but beneath the surface, it offers something deeper: a chance to explore identity, creativity, and connection in a safe and joyful way. Whether you're a child donning a superhero cape or an adult embracing your inner witch, dressing up can be surprisingly therapeutic.

Feeling down as the days get shorter? You're not alone. Here's how to navigate the winter blues—and how the compassionate team at West Island Neuropsychology and Counseling Centre can support you through it.

Artificial intelligence is no longer a futuristic concept—it’s woven into the fabric of our daily lives. From personalized recommendations to virtual assistants, AI is shaping how we work, communicate, and even make decisions. But as this technology becomes more pervasive, it’s also raising important questions about its impact on our mental health.

Parenting is one of life’s most rewarding—and challenging—journeys. Between tantrums, teenage angst, and the ever-evolving digital landscape, it’s easy to feel like you’re walking a tightrope. That’s where the concept of Sturdy Parenting comes in: a grounded, emotionally attuned approach that helps caregivers stay calm, consistent, and connected, even when the winds of family life blow hard.

In recent years, a quiet revolution has been unfolding in psychology clinics across the globe: adults—many in their 30s, 40s, and beyond—are walking through the doors seeking answers to lifelong questions.

There’s something profoundly healing about sitting in a room with others who “get it.” Group therapy offers a unique space where teens and adults can connect, share, and grow together—guided by skilled therapists who know how to foster trust and transformation.

Choosing a therapist is a deeply personal decision—one that can shape your journey toward healing, growth, and self-discovery. Whether you're navigating anxiety, relationship challenges, ADHD, or simply seeking clarity in life, the right therapist can make all the difference. But how do you find that perfect fit?

Ever wonder why some people seem to bounce back from stress while others feel overwhelmed? The answer might lie in your personality. Those with high levels of conscientiousness, and extraversion don’t just define how you interact with the world—they shape how you cope with it.

While technology offers convenience and connection, it also contributes to stress, anxiety, and mental fatigue. That’s where the concept of a digital detox comes in—a deliberate break from screens to restore mental clarity and emotional balance.

In a world that rarely slows down, mindfulness offers a powerful antidote to stress, distraction, and emotional overwhelm. It’s not about escaping life—it’s about showing up for it, fully and intentionally.

Summer is often advertised as a time to unwind—long days, carefree moments, and quality time with family. But for many parents, it’s a season of disrupted routines, overwhelmed schedules, and heightened anxiety.

Sleep is essential for cognitive function, emotional regulation, and overall well-being. However, many people struggle with sleep due to underlying conditions such as anxiety, ADHD, chronic pain, and fibromyalgia. Without proper rest, both mental clarity and emotional resilience suffer, making it harder to navigate daily challenges.

Burnout isn’t just feeling tired after a long day—it’s a state of chronic physical, emotional, and mental exhaustion that can take a serious toll on your well-being. It sneaks up gradually, often disguised as stress or fatigue, until it becomes overwhelming.

We often think of mental and physical health as separate entities, but the truth is, they are deeply intertwined. Your psychological well-being can have a profound impact on your physical health, influencing everything from immune function to heart health.

Did you know that your brain has the incredible ability to change and adapt throughout your life? This remarkable feature, known as neuroplasticity, is the brain’s way of rewiring itself in response to new experiences, learning, and even therapy.

Therapy can be a transformative, sometimes challenging, journey. When someone we care about decides to work on themselves through therapy, our role as friends or family isn’t to steer their path but to provide a safe harbor along the way.

With the possibility of a recession looming, you might be experiencing heightened financial anxiety.

If you’ve been dealing with anxiety or OCD and feel like you’ve tried everything, there’s a lesser-known tool that might be worth a look—the Bio Acoustical Utilization Device, or BAUD for short.

During Donald Trump’s presidency, many Canadians found themselves feeling heightened anxiety. While the U.S. president’s policies technically didn’t govern Canada, their ripple effects were hard to ignore—whether it was due to trade tensions, climate policy rollbacks, or rising political polarization.

Depression is a complex mental health condition that affects millions of people worldwide. Fortunately, there are various treatment options available that can help individuals manage their symptoms and improve their overall well-being. Here’s a look at some of the most effective ways to treat depression.

Autism in women has long been underdiagnosed and misunderstood. While the stereotypical image of autism is often based on male traits—such as social difficulties, intense special interests, and rigid behaviors—women and girls often present differently.

While OCD can be overwhelming, recognizing its signs and adopting effective coping strategies can help manage its impact.

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful psychotherapy approach that helps people process and heal from trauma, anxiety, and distressing memories.

For autistic individuals, unique obstacles can arise due to differences in communication, sensory sensitivities, and social expectations. Understanding these challenges and developing strategies to navigate them can lead to deeper, more fulfilling connections.

Parenting a child with ADHD (Attention Deficit Hyperactivity Disorder) can be both challenging and rewarding. Understanding their unique needs and creating a supportive environment is essential for their growth and your peace of mind.

In today’s digital age, social media has become an integral part of our lives. From connecting with friends to staying updated on global news, it offers countless benefits. However, for many, this convenience comes at a cost: addiction.

Parenting is a journey filled with love, challenges, and growth. For parents of children with learning disabilities, this journey can often feel overwhelming and uncertain.

The holiday season is often painted as a time of joy, connection, and celebration. However, for many, it can also bring feelings of loneliness and isolation.

The holiday season is often described as the most wonderful time of the year, but for many, it can also be the most stressful. Between packed schedules, financial pressures, family dynamics, and the quest for perfection, it’s easy to feel overwhelmed.

The relationship between Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety, and depression is complex, and these conditions frequently co-occur, impacting a person’s quality of life in unique and challenging ways.

Attention-Deficit/Hyperactivity Disorder (ADHD) affects both children and adults, though the symptoms, impact and diagnostic process can vary with age or developmental stage. Understanding these differences can help families, teachers and individuals spot the signs early and get support as needed.

Everyone has thousands of thoughts in a day. Some make us feel happy, and others make us feel worried or upset. It’s normal to want to get rid of thoughts that make us anxious, but trying to push them away can make them come back even stronger.

Dialectical Behavior Therapy (DBT) is a powerful tool for teenagers who struggle with managing emotions, dealing with stress, or navigating the ups and downs of adolescence.