Allana Goodman is a dedicated Occupational Therapist with over 16 years of clinical experience supporting adults with diverse mental health needs in both public and private settings.

She holds a Bachelor of Arts in Psychology and a Master of Science (Applied) in Occupational Therapy from McGill University. With a strong foundation in evidence-based approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), Allana offers personalized, holistic care that emphasizes functional improvement and emotional well-being. Her warm, client-centered practice is especially focused on individuals with ADHD and those navigating a return to work.

Committed to fostering a supportive and non-judgmental environment, Allana empowers clients to develop the tools and confidence they need to enhance their quality of life.