With the possibility of a recession looming, you might be experiencing heightened financial anxiety. This type of stress can lead to significant emotional and physical symptoms, including chronic worry, irritability, sleep disturbances, and difficulty concentrating. At the West Island Neuropsychology and Counselling Centre, we recognize the impact financial stress can have on mental health, and we’re here to help.

Our team of licensed psychologists and therapists offer evidence-based strategies to help you manage anxiety and maintain emotional stability during times of economic uncertainty.

Clinical Coping Strategies for Financial Anxiety:

• Cognitive Restructuring
  Learn to identify and challenge catastrophic thinking patterns and replace them with more balanced, realistic thoughts.
• Mindfulness-Based Stress Reduction (MBSR)
  Use mindfulness and relaxation techniques to reduce physiological symptoms of anxiety and increase emotional regulation.
• Problem-Solving Therapy
  Break down financial concerns into manageable steps and develop practical solutions to regain a sense of control.
• Behavioral Activation
  Engage in meaningful, goal-directed activities to counteract avoidance and maintain routine and motivation.
• Sleep Hygiene and Lifestyle Interventions
  Establish consistent sleep routines, physical activity, and nutrition habits to support overall mental health.
• Emotion-Focused Therapy (EFT)
  Process and understand the deeper emotional responses tied to financial insecurity, such as fear, shame, or grief.

You don’t have to navigate this stress alone. Therapy can provide a safe, supportive environment to explore your concerns, build coping skills, and foster resilience.

We’re here to help you feel heard, supported, and empowered. Let’s take the first step together.